Runners often encounter unexpected injuries, some of which are unavoidable. While minor injuries can often be remedied with a few days of rest or gentle stretching, more severe injuries may necessitate professional assistance. Fortunately, there are many skilled professionals available who can utilize their expertise to aid in your recovery.
Additionally, various sports therapy techniques are tailored to specific injuries, further assisting in rehabilitation.
Osteopathy has been gaining popularity over the years as a therapy that benefits runners in both injury prevention and recovery. In this blog, we will delve into how osteopathy assists in preventing and treating injuries among runners.
How Osteopathy Help in Addressing Running Injuries?
Osteopathy employs a comprehensive approach to assist runners in reaching their running and recovery objectives. A professional osteopath is highly experienced and knowledgeable in anatomy that provides optimal running functionality. They are well-versed in the bones, tissues, joints, and muscles interaction.
Running injuries in the back, hip, knee, and ankle can be the cause of recurring injuries and bothersome aches. This will also cause pain and injury when you are running and imbalances as the body adjusts.
Sometimes, it will be frustrating for runners to miss their training due to pain and injury. That’s why it’s important to treat your injury properly. An osteopath will help you with a comprehensive approach and address the root cause of your injury. By using this strategy, runners can prevent annoying training stoppages and develop a better awareness of their bodies.
Popular Osteopathic Methods to Treat Running Injuries
Osteopaths employ a variety of techniques to effectively and comprehensively treat running injuries. Below, we outline some of the methods they may utilize during your treatment:
- Analysis of Biomechanical and Functional Movement
This essentially entails evaluating your stride when running as well as walking. This evaluation of your gait will involve an examination of the effects that running has on your feet, hips, back, and knees.
- Soft Tissues Massage
This procedure uses trigger point therapy and deep pressure massage to release and relax muscles while also improving blood flow.
- Rehabilitation Activities
Specific stretches and exercises are intended for both injury healing and daily training regimens prescribed by your osteopath.
- Joint Mobilisation
Using articulation and mild manipulation to improve joint range of motion.
Common Injuries Every Runner Experience
Running injuries are a common problem for runners, regardless of their competitive level. Running’s repetitive nature increases the risk of injuries, including overtraining, improper footwear, inadequate recovery, and incorrect posture.
Running impact forces can significantly strain the musculoskeletal system, resulting in various diseases and injuries. Below, we list some of these:
- Syndrome of Patello Femoral Pain
Pain centralized near the kneecap, often referred to as “runner’s knee,” is commonly associated with long-distance running.
- Plantar Fasciitis
Long-term training on hard surfaces link with inflammation of the plantar fascia ligament, which is situated between the toes and the heel.
- Patella Tendinopathy
This injury, which is sometimes called ‘jumper’s knee’, is caused by damage to the patella tendon, which is situated directly below the kneecap. It is frequently connected to extended running.
- Syndrome of Medial Tibial Stress
This injury, also referred to as “shin splints,” is caused by an excessive amount of tibial tension. Runners who have this illness experience soreness along their inner shins.
How to Prevent Running Injuries?
To reduce running injuries, it’s important to employ appropriate training methods, gradually increase training volume and intensity, and allow ample time for rest and recovery. Additionally, wearing proper footwear is essential. Before engaging in strength and flexibility activities, address any underlying muscle deficiencies or imbalances through osteopathic treatment.
It’s crucial to consult with an osteopathic specialist in addition to implementing preventive measures to ensure early diagnosis and appropriate treatment, facilitating a successful return to running activities.
Runners should prioritize their health and well-being, listening to their bodies for a safe and enjoyable running experience. Seeking professional help when needed is also important.
Conclusion
Osteopathy is a popular and successful treatment for runners who want to avoid and recover from injuries. This therapy will treat the underlying cause of running injuries in addition to their symptoms. Contact Edge Healthcare, which is located at the heart of Raffles Place in Singapore. If you are in search of the best osteopathy near you. Our team of professionals offer personalised treatments that improve the well-being and performance of runners.
Edge Healthcare ensures that runners receive the assistance they need to succeed to foster a culture of longevity, resiliency, and contentment in the pursuit of athletic goals. Connect with our team to know more about the osteopathy treatment and discuss your requirements!
